Pilates - Mat
Service Description
Mat Pilates is a low‑impact, strength‑building class that focuses on core stability, controlled movement, and mindful breathwork. Using your bodyweight and small resistance, you’ll improve posture, flexibility, and overall alignment while developing deep, functional strength. This class is accessible for all levels and offers a balanced, refreshing workout that leaves you feeling centered and strong.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule please contact us at least 2 hours in advance. Except in extenuating circumstances, your pass will not be refunded if you do not cancel at least 2 hours in advance and the class is waitlisted. Classes with less than 3 participants are subject to cancellation and passes will be refunded. Notice will be provided a minimum of 1 hour before the class is scheduled to start.
Contact Details
4312 West Genesee Street, Camillus, NY, USA
315-603-8833
integritydance@outlook.com