Our Services
We're excited to announce that we now offer adult fitness programs! As this is a new program, we ask for your patience as we work out the kinks. Please feel free to contact us with any questions or concerns.
Taylor is excited to bring her passion for movement and wellness to Integrity Dance Dynamics' daytime fitness program! In addition to teaching dance, she is thrilled to offer classes that help individuals build strength, improve mobility & flexibility, and feel their best in a fun and supportive environment.
Taylor earned her bachelor's degree from SUNY Oswego in Wellness Management with minors in Dance and Nutrition. She is a certified 200-hour yoga instructor specializing in Vinyasa yoga, with additional education in pelvic floor-focused yoga. Taylor is also a certified barre instructor and recently completed her mat Pilates training through Balanced Body!
Taylor is passionate about creating classes that are fun, inclusive, and accessible to all fitness levels, and set to a super fun playlist! Whether you're looking to increase strength, improve flexibility, or simply enjoy moving your body, she strives to create a welcoming space where everyone feels comfortable. She believes every fitness journey is unique! Taylor is committed to meeting each participant where they are on their wellness journey and helping them to build confidence and progress toward their goals.
Taylor can’t wait to meet you on the mat!
Book a Service
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45 min
20 US dollars
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1 hr
20 US dollars
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45 min
20 US dollars
Yoga - Vinyasa
Flow through a series of poses that are linked with your breath in this dynamic, full-body practice. Vinyasa yoga helps build strength, improve flexibility, increase balance, and reduce stress while encouraging mindfulness and relaxation. Modifications are offered, making this class welcoming for all experience levels.
Pilates - Mat
Strengthen your body from the inside out with Pilates. This low-impact class focuses on core strength, posture, stability, flexibility, and body awareness through controlled, intentional movements. You'll improve overall strength, balance, and mobility while building a strong foundation for everyday movement.
Barre-lates
Experience the best of barre and Pilates in one energizing class. Barre-Lates blends the strength-building, high-repetition movements of barre with the core-focused, controlled exercises of Pilates for a balanced, full-body workout. You'll improve strength, posture, flexibility, balance, and endurance while enjoying a fun, low-impact class that's suitable for a variety of fitness levels.